Our Role as Your Trainer is 3-Fold
1. It is our responsibility to prescribe an exercise program that is tailored to your skill and fitness level while taking into account your medical and musculoskeletal health. We will construct an individualized exercise program based on data compiled from an assessment—which evaluates posture, muscular strength, core stability, flexibility, and abnormal movement patterns.
2. We provide motivation and encouragement for you to succeed. We will continue to challenge your body so it doesn't adapt. This translates to periodically changing your routine so your body and mind don't get "stale."
3. If your goal is weight control and looking better, nutrition and emotional roadblocks need to be addressed. Nutrition intervention is a major component if your goal is to lose weight. This certainly doesn't mean starving yourself, but it does mean eating healthier and reducing portion sizes. Most people know this, but putting these concepts into practice is essential to your success. Although we can teach you the basics of nutrition, we are NOT registered dietitians. However, we do have a registered dietitian available who we consult with.