Free Session/Fitness Assessment

Some Things in Life are Really Free; No Strings Attached

Starting a fitness and lifestyle change can be an
overwhelming task.
We want your experience to be non-intimidating, stress free, and most of all ATTAINABLE, based on your abilities and lifestyle constraints.
Before you begin the journey towards improved health and fitness, please download the file below. Fill it out and bring it with you to your FREE session. This will save time.

What to Expect on Your First Appointment

  • You will submit your "Preliminary Questionnaire."
  • We will discuss your medical history, as well as your fitness goals.
  • We will also conduct a postural assessment  which is designed to detect postural deviations that may hinder optimal performance during exercise and activities of daily living (ADL's). 
  • In some cases, we will conduct a brief movement screen.  This screen assesses core stability and detects your quality of​ movement during basic movement patterns.

Approximate Time: 1 hour

Wear something loose fitting. Please bring a pair of shorts* with you to change into as it would be helpful in detecting any lower body postural abnormalities.

*Not mandatory!

If, for any reason, you are not completely satisfied with our services, you are NOT obligated to continue with us. We want you to feel comfortable with us and passionate to move forward toward improved health and fitness!

What Next?

If you decide to commit to our services, we will design an individualized exercise prescription based on your fitness goals and the data compiled from your FREE session. Each session thereafter, will be motivating and sensitive to your abilities and skill level.

In addition, an optional body fat analysis will be conducted, to determine baseline measurements, with goal setting strategies.