tabletop position

Tabletop Position

-Sit on the ball and "roll out" until you are in the above position.

-Your lower back should be in "neutral."

-Your head and upper back maintains contact with the ball.

-Maintain this position for said amount of time.

_____Seconds _____Minutes

Competency Criteria

-Client is able to hold position (for said amount of time) without any pain in low back.

-Client demonstrates good kinesthetic awareness in terms of:

____Spine position
____Knee position
____Foot position

-Client performs on:
___ Peanut Ball  *
___  Round Ball

*The Peanut shaped Ball may be more appropriate for the beginner as this type of ball only moves forward and backwards (sagittal plane). For more info, CLICK HERE .